Hay Therapies Hay On Wye, Hereford


Sports Massage, Therapeutic Massage and Reflexology - Clinics in Hay on Wye, and Hereford, Herefordshire.

Sports Massage
What is Sports Massage? This type of is massage is treatment to one or two specific areas of the body. No full body Sports Massage.
Do I have to be Sporty? No! The name refers to the type of massage not the type of client.

The aim of my treatments is to help you out of pain; to manage your muscles more effectively; and to improve their efficiency so you can return to activity or training. I also assess your posture and work on your postural habits, to help avoid future strain patterns or repetitive injury.
I am qualified in Sports Massage Level 4 including Sports Injury Management, Posture Analysis, and Soft Tissue Manipulation and Release and Reflexology.

Therapeutic Massage
I can help with pain and dysfunction associated with
• Rotator cuff / Frozen Shoulder / Shoulder Muscles
• Neck muscles
• Lower back pain
• Muscle Pain related to posture
• Sciatic Pain and Piriformis syndrome
• Tight Hamstrings and Calf Muscles.


As an holistic practitioner, I look at the whole picture of how we treat ourselves in our day to day lives not only on a physical level, but also from an emotional viewpoint.

Sports Massage Therapy Herefordshire

Sports Massage can help with:

• Sports Injuries, Joint Sprains and Muscular Strains

• Rotator Cuff Problems, Frozen Shoulder, Tennis/ Golfer Elbow

• Postural Dysfunction, Gait and Joint Mobilisation

• General Muscular Pains and Soft Tissue Injury.

• Sports Event Support - Sports Taping and Kinesiology Taping

Contact me for Sports Massage in Hay on Wye, North and South Hereford

What Happens Next?

The first treatment comprises a full consultation and history to gather relevant information and background to any injuries.
This is followed by a postural assessment, and where appropriate specific and functional tests, to establish range of motion or any restrictive patterns that may be affecting you.
We can then discuss your goals and objectives and devise a treatment plan on how to move forward in helping you back to fitness.
Where relevant, depending on the reason for your visit, I can provide you with information on appropriate stretches and exercises designed to help you take control of your own recovery.

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