SPORTS MASSAGE & COMPLEMENTARY THERAPIES
I work as a Sports Massage Therapist and Complementary Therapist in Hay on Wye, Herefordshire /Powys.
My treatment clinic is situated in the centre of the picturesque town of Hay on Wye, in the heart of Herefordshire, and is easily accessible from both Welsh and English border towns.
I offer Sports Massage Therapy in Hay on Wye, Herefordshire and Powys for
•Sports Injuries and Rehabilitation
•Shoulder Specific Conditions including rotator cuff injuries and frozen shoulder.
•Other General Muscular Complaints, Strains and Soft Tissue Injuries
Remedial Massage (another form of deep tissue massage) - helps to 'remedy' and alleviate general aches, pains and back pain and is ideal for when you overexert during exercise, gardening, sports activities or simply tweaks and twinges. This is also great for treating postural imbalances and the associated muscle strains, helping you to relax the stressed areas and bring your body back into correct balance.
When you are receiving more than one treatment, we can discuss and create a treatment plan for you designed to meet your specific needs, this is, of course flexible, depending on how your treatment progresses.
Where relevant, depending on the reason for your visit, I can provide you with information on appropriate stretches and exercises designed to help you take control of your own recovery.
I am qualified and experienced in different aspects of complementary therapy to help relax and de-stress you and enhance your overall wellbeing: . As a member of The Federation Of Holistic Therapists, I have undertaken their accredited professional training in other areas of Health and Wellbeing. I practise Reflexology, Bamboo Massage, Remedial Massage and Reiki Energy Healing and Holistic Facials.
Reflexology - An ancient healing technique that uses acupressure points to bring the body back into balance. This is a deeply relaxing treatment that may help digestion, fertility and sleep patterns. Treatment can be carried out on either your hands or your feet.
Warm Bamboo Massage - This warming deep tissue massage uses different lengths of warmed natural bamboo cane to provide uniform heat and pressure on tired and aching muscles. The heat relaxes the muscles and the pressure rolls away knots and adhesions. This is good for lower back pain, and the heat and warmth can help relax and mobilise stiffened joints.
Reiki Energy Healing - A "no touch" therapy that can be done with no requirement for removal of garments, simply rest your head on the pillow and relax! Reiki (ray-key) can bring about a profound sensation of calm and quietening. My hands are placed over different areas of the body to channel energy to you.
I offer relaxing massage, deep tissue massage and reflexology at Cosy under Canvas and Poston Mill - with preferential rates for campers, simply email me for appointment times.
I am able to offer a mobile service for my therapies upon request. This may incur a fee depending on the distance travelled. Please ask when booking your appointment.
Some of the areas I will travel to include; Clifford, Hardwick, Winforton, Whitney on Wye, Dorstone, Llanigon, Three Cocks, Glasbury, Llowes - If you live further afield, I am available at independent clinics in Hereford City and Talgarth - just let me know and I will schedule your appointment at the most convenient centre for you.